Headspace Guide to Meditation | Take A Breath Meditation with Gavin Leatherwood | Netflix

We could all take a moment, and take a breath. Curious Adventures of Sabrina star Gavin Leatherwood leads us as we start 2021 by taking one, big, deep breath.

Headspace Guide to Meditation, only on Netflix: https://www.netflix.com/headspace

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Headspace Guide to Meditation | Official Trailer | Netflix
https://www.youtube.com/watch?v=H77PL7SlI1M

It's time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.