Headspace Guide To Sleep | Official Trailer | Netflix

Sleeping isn't easy. We got you. Headspace Guide To Sleep offers a new facts and tips about sleep, backed by science. We'll answer questions like: is looking at your phone in bed really that bad? Do we really need 8 full hours of sleep? And can pills help. With mindfulness and meditation, this series will give you the tools you need to get a good night's sleep... and wake up ready to take on the day.

Watch Headspace Guide To Sleep, only on Netflix: https://www.netflix.com/Headspace

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Headspace Guide To Sleep | Official Trailer | Netflix
https://youtube.com/Netflix

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.