How Dwayne Johnson Got Ready To Play Black Adam

Dwayne "The Rock" Johnson is absolutely smashing the action movie genre with some of the biggest box office hits. Up next for the WWE star is Black Adam, which officially picked up filming in April 2021 after numerous stallings. Let's break down all the ways Johnson got ready for Black Adam.

#Workout #DwayneJohnson #TheRock

Learning the literature | 0:00
The Iron Paradise | 1:10
Morning cardio workouts | 2:14
Focusing on split workouts | 3:09
Chest and tricep days | 4:00
Leg days | 4:39
Shoulder days | 5:29
Back and bicep days | 6:27
Post-workout intake | 6:55
The right foods | 7:44
Cheat meals | 8:41
Right amount of sleep | 9:33
Healing his temple | 10:13
Family breaks | 10:53

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