How Natalie Portman Got Ripped For Thor: Love And Thunder

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The first couple of Thor movies lacked a little something — at least, when compared to the likes of Iron Man and Captain America: The Winter Soldier.

That all changed when director Taika Waititi came onboard to helm Thor: Ragnarok, the third installment of the series, and a film that completely changed what was possible within the Marvel Cinematic Universe.

Waititi will be coming back for the sequel — Thor: Love and Thunder — and based on everything we know about the film so far, he's going to take these heroes in even wilder directions than before.

In addition to having the Guardians of the Galaxy play a role, Jane Foster, played by Natalie Portman, is returning to the superhero franchise after being absent from Ragnarok. This time around, though, she's not just playing a love interest: She's donning the title of Mighty Thor herself, and by the looks of an exclusive behind-the-scenes photo that Looper obtained from BACKGRID – she's taking the part very seriously.

But preparing for her big superhero role by never skipping arm day shouldn't come as a surprise to anyone familiar with Portman's career.

The Academy Award winner has always gone above and beyond to reflect the characters she plays. Most famously, she actually shaved her head when her character had to do the same in V for Vendetta, but even that pales in comparison to what she had to do for Black Swan.

Ballerinas naturally have to be in exceptional physical condition to dance the way they do, and to properly showcase the art form, Portman reportedly trained six days a week for up to eight hours a day so that she could really dance like a ballerina. Her training regimen there was obviously different from what she's doing to become Thor, but it's clear she has the perseverance to adhere to any workout schedule.

Even when Natalie Portman isn't necessarily training for a role, she knows how to stay in shape. In a 2019 interview with Women's Health, the megastar discussed how she keeps up her strength even when her schedule gets hectic.

As she described it,

"I run maybe three times a week. When I'm running for a full hour... it feels a little like meditation to me."

Later, she discusses how she's a fan of a style of exercise known as gyrotonics, which essentially consists of movements you'd find with Tai Chi, yoga, gymnastics, and other disciplines all wrapped into one convenient package. Ultimately, it sounds like she keeps an open mind and exercises in whatever manner is most convenient in the moment, stating,

"I used to do Ashtanga, but now, I'll just get there and I'll try anything."

Considering the results, we'd say this routine has definitely worked well for her — and what Portman has shared in public about her training so far sounds brutal. She went on The Tonight Show Starring Jimmy Fallon to offer an update on Thor: Love and Thunder, and while shooting hadn't started at the time, Portman was already being put through the wringer. And from the sound of things, she wasn't exactly in the best place mentally to start an intense regimen.

She told Fallon,

"I'm trying, I've had like, months of like, pandemic, you know, eating baked goods and, like lying in bed, and feeling sorry for myself."

Around that same time, she also stopped by Watch What Happens Live With Andy Cohen where she was asked if she had to be on a workout plan similar to her co-star Chris Hemsworth.

She said that she was, and she wasn't taking to it very easily.

Maddy Black, formerly a Crossfit coach with Vogue Fitness, offered some of her insight into how Portman could accomplish such gains in an interview with Ahlan Live.

She said,

"Natalie will be carrying out lots of compound weightlifting movements such as squatting, pressing and pulling. In order to remain 'lean' for the role, she will be implementing some high intensity interval training into her weekly routine."

She goes on to explain how she would go about designing an exercise regimen for someone wanting the kind of arms Jane Foster's Thor has in the comics, declaring,

"Weightlifting would form the foundation base whilst functional training would develop skills, improve flexibility and enhance endurance."

We may not know exactly how heavy her weights are, but it's definitely clear she's been pumping iron in one way or another.

We didn't think there was any way Portman could look more intimidating than in her "Natalie Raps" video, but judging from those guns, she just proved us wrong.

#NataliePortman #Thor #MCU

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