How Reacher Got So Jacked

Alan Ritchson gained 30 pounds of muscle to accurately portray Jack Reacher, following a detailed workout routine that focused on volume training, including cable machine, dumbbell, and EZ bar exercises. His training also emphasized bodyweight dips and cardio, along with a high-calorie, protein-rich diet to achieve the Reacher physique.

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Video by: Peter Mutuc & Dano GS

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